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Sacred Seeds Press
Heath's Editioned Books



Zen Time

Zen Time is the result of a year “off the grid,” much of which was spent near the ocean, without a clock or schedule. It was a year for deep inner assessment, healing time for chronic health issues, and an invitation into open-ended creativity.

Zen Time: time standing still chronicles the creation of Zen Time, the stones and bamboo box, the purpose of the labyrinth, and includes stone meditations and activities for slowing down. Down Alice’s Rabbit Hole is an excerpt from the journal of the year’s process and reflections.


Zen Time was birthed during a year’s time out, during which I kept my body’s natural rhythm fiercely defended from the rush of the clock. Having felt swept away by life’s current for too long, I needed to allow my spirit to catch up.

We’re saddled with a calendar based on linear time. Linear time means growth is only possible along a straight line where everything increases... Cyclical time implies that years, seasons, and days return again and again, bringing depth and quality.

Healing requires slowing down, listening, and integrating our experience.


each in the limited edition of 25 includes:
– bamboo box: 1”-3” diameter x 12”-14” long, black or traditional cream color bamboo
– a unique collection of hand gathered beach stones with unusual coloring and markings
– packet 4-1⁄2” x 5” with ribbon tie and deckle edge including:
– labyrinth 10-3/4” x 13”
– ZenTime: time standing still booklet, 10 pp
– Down Alice’s Rabbit Hole: A Year Outside Time—excerpts from a Journal, booklet of 24 pp
Price including shipping and tax $85.



        All images and text ©2006-2009 Heath Frost. All rights reserved.

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